Add a little sun to your fitness routine while you travel with Beach Boot Camp and Yoga classes. Complimentary classes are offered to W Fort Lauderdale hotel guests, leaving you sun-soaked and fit.
Each class is led by a certified instructor who engages guests through various workouts offering variations for different skill sets. Trainers have an exceptional experiential skill set and are well versed in a variety of methods. Any Trainer will take your workout to a new level and design the perfect solution to enhance all layers of wellness. An approach may start with building strength and endurance while also teaching you new skills requiring balance, coordination and functional movement pattern development.
One thing all of the classes have in common is an amazing view of rolling waves, sweeping skies and soft sand. To join in on the fitness fun, simply hit the beach in front of W Fort Lauderdale 15 minutes prior to a class. All equipment, water and towels are provided. Work out attired is suggested, shoes are optional on the beach.
AMP IT UP WITH PERSONAL TRAINING
If our seaside fitness classes leave you feigning for another work out, or if you prefer a one-on-one setting W Fort Lauderdale offers Personal Training Sessions. Powered by V Art of Wellness (where the “V” stands for “vibration” to raise the body’s vibrational energy and overall health), sessions are available to fit-seekers of all fitness levels. Reservations are suggested at least six hours in advance. Please contact 786-423-7590 or email firstname.lastname@example.org.
FIND YOUR POST-WORKOUT BLISS
Sometimes after a workout, you have kinks that ‘knead’ to be worked out – or you may just deserve a ‘spa’-tacular experience as a reward to your fitness achievement. Either way, bliss spa fort lauderdale has you covered. Delivering the world’s best massages, waxing, nail services and facials: these incredibly effective treatments are able to transform not only your appearance, but also your overall state of mind – all administered by our phenomenal team of the best techs. Your experience will leave you saying ‘spa’-ahhh. Book now at blissworld.com or call 954 414 8233.